Your Mental health matters.
Life can be a constant challenge and I'm here to offer therapy to assist you. In talking and sharing your thoughts, therapy can empower people to cope more effectively and make the changes they need. I hope that in building a trusting therapeutic relationship you can develop fresh hope and inspiration towards a better future.
For over thirty years - I have provided individual therapy for adults, teenagers, parents & seniors helping them to find positive therapeutic outcomes.
Additionally I work with and coach creative artists such as actors, musicians, writers etc. to help rebuild confidence and self-esteem.
Since the pandemic, my services are exclusively on Zoom or phone. This is easily accesible, has proven to be very effective and often easier to explore issues while attending from the comfort of your own home, traveling or even on the phone while walking on the sea wall.
Specialties include anxiety, depression, life transition, bereavement, PTSD, abuse, post-natal depression, crisis, teenage angst, LGBT, palliative care and cancer support, suicide, coaching and emigration.
I use techniques such as Narrative Therapy, CBT, Mindfulness and Brief Psychodynamic Psychotherapy. Additionally, I provide clinical supervision for trainees, individuals & groups.
Most extended insurers provide assistance for psychological services.
I look forward to meeting you and exploring areas for productive change and personal growth.
Favourite poem.. "Two roads diverged in a wood, and I, I took the one less traveled by and that has made all the difference". By Robert Frost